Palliser Primary Care Network

Osteoporosis

Celia Dufour
November 2, 2026

What is Osteoporosis?

Osteoporosis is a disease that is that is determined by low bone mass and weakening of bone tissue. It is common in adults over 50 years of age and can lead to an increased risk of fractures. Osteoporosis is often called the “silent thief” as it can be undetected for many years without any signs or symptoms. (Osteoporosis Canada, 2026)

Who Needs Bone Mineral Density Screenings?

Bone Mineral Density Screenings are used to determine if you have low bone mass or osteoporosis. Screenings are recommended for:

• Women and men age 70 or older
• Postmenopausal women and men age 65-69 with 1 risk factor for fracture
• Postmenopausal women and men age 50-64 with previous low trauma fracture or 2 or more risk factors
• Younger men or women (under 50) with a disease or condition associated with low bone mass or bone loss (Osteoporosis Canada, 2026)

You can talk to your family doctor or PCN RN to assess your risk factors and determine if you need to complete a bone density screening.

What can I do to reduce my risk of fracture and improve my bone health?

1. Calcium: Helps to build and maintain bone strength. Recommendations for calcium intake including food and supplements:

• • Females: 19-50: 1000mg daily, >51: 1200mg daily
  • Males: 19-70: 1000mg daily, >70: 1200mg daily

2. Vitamin D: Helps your body absorb calcium and improves muscle function. The best    way to get Vitamin D is through food and supplements with recommended amounts of: Adults: ≤70: 600 IU daily, > 70: 800 IU daily

3. Physical Activity: Exercise helps to improve balance, mobility and bone strength

• Muscle Strengthening and Balance Exercises: 2 or more days/week
• Cardiovascular Exercise- activities such as walking, yoga, dancing, swimming and jogging for 5 hours per week if they can be done safely

You can follow this link to review exercise recommendations for osteoporosis in more detail: https://osteoporosis.ca/too-fit-to-fracture/