Travel Health
It is that time of year when most of us seem to be looking for warmer destinations to kick back, enjoy some sunshine and escape winter’s chill. Choosing a destination depends on what you may find enjoyable: some want adventure, where others want to sit back and relax. Here are a few considerations before you step on the plane to start your journey.
The best way to stay healthy on your trip is to plan before you go. It is a good idea to book an appointment with your health home team, such as your physician or Registered Nurse, several months before you leave, so you will have time to review/refill any medication or extra safety steps that should be taken prior to travel (1). Contact Community Health or call Health Link at 811 if you need help with recommended vaccines and additional doses. Your local pharmacy can also review vaccine history and update any vaccines that may be due or recommended for particular destinations.
This is also a great time to ask questions on travel advisories to particular regions as this may influence your final travel destination. It is important to rely on trusted, official sources for accurate information as social media posts may use AI generated images from past disasters and present these images as current (2) You can also find the resources and services you need for smart, safe and responsible travel at travel.gc.ca.
Further precautions may include water safety. Some countries may not have safe tap water. Drink only beverages made with boiling water or drink from canned or bottled beverages. Do not use ice if you do not know what kind of water was used to make it. (3)
Protect your exposed skin using sunscreen with SPF of 30 or higher on both sunny and cloudy days. Peak hours of UV radiation are from 11am to 3pm. Find shade if you are outdoors during these peak hours. In addition to this, be extra careful when you are in the water or on the sand as these surfaces can reflect 85% of the sun’s rays (3). In countries where mosquito-borne illnesses are found, use 20-30% DEET insect repellent.
As you prepare yourself and those travelling with you, these considerations can ensure that you all stay healthy. Because of this, it is worthwhile to prepare yourself and those you are travelling with as much information from trusted sources to ensure you have a memorable vacation for all the right reasons.
