Exercise and Fall Prevention Programs

  
  

Alberta Healthy Living Program - Exercise Program

Both Medicine Hat & Brooks locations offer an exercise program for clients with chronic illness. Client may self refer or be referred by a physician or PCN nurse. The Medicine Hat program is 10 weeks and the Brooks program is 12 weeks. 

Includes fall prevention, balance and flexibility exercises. Please note if referral is for fall prevention. 

**Client can only take program once unless medical status changes or they have another event.

 

Medicine Hat 403-529-8969

Brooks 403-793-6659

Alberta Healthy Living Referral Form

Azket Security Medical Alert Services (Brooks)

​Medical Alert Services to help people live safely and independently. Services offered include In-Home Medical Alert services, In-Home Fall Detection services, as well as inactivity monitoring and additional emergency buttons.

Call 403-362-6412 for a FREE Consultation & Estimate

Canalta Centre Walking Track

​Walk the Canalta Centre concourse for FREE. Each lap is .27KM (4 laps = 1.08KM) and 5.9 laps = 1 Mile).

  • Please come through the front entrance and sign-in and out with the Box Office on your visit.

  • Walking will be allowed on the main concourse level only. The lower level and stairs are off limits.

  • For your safety, daytime hours are for walking only.

 

OPEN:
Monday to Friday from 10 a.m. - 4 p.m.
*Closed on weekends, event days, Tigers game days, janitorial cleanup and/or maintenance days.

See website for available walking days.

Geriatric Assessment Team

​Located in Medicine Hat.

Clients age 65 and older with health problems related to getting older. Clients under the age of 65 are assessed on an individual basis. The team provides assessment, counseling, treatment and education to clients with complex health needs living in the community. When necessary, referrals may be made to other community agencies.


Referral must be made by Home Care or by a physician. 


Phone: 403-528-5609
Fax: 403-528-5647


JustServe

JustServe.org is a website where the volunteer needs of organizations may be posted and volunteers may search for places to serve in the community, providing opportunities to help those in need and enhance the quality of life in the community.

JustServe is a service to help link community volunteer needs with volunteers and does not discriminate based on race, religion, gender, ethnicity, or sexual orientation in posting projects or in encouraging volunteers to serve according to our guidelines.


Senior Services - Day Hospital

Services include: therapeutic groups, balance and fall prevention exercise program, one-on-one counselling, case conferencing, ongoing health assessments & treatment. Clients come to the day hospital 2 days a week.


For clients age 65 and older, individuals under the age of 65 are assessed on an individual basis.

Phone: 403-529-8949
Fax: 403-529-8858


Clients can self-refer or be referred by Home Care, Community Outreach Team, physicians, family members, friends, or caregivers.

Client fee for attendance is $10.00 per day to cover the cost of lunch, snacks and beverages (coffee, tea, juice). Client is billed monthly based on actual attendance. Fees may be changed without notice. Please contact the service for more information.

Fee is reviewed and waived based on annual income as per the Alberta Seniors Benefit Program general eligibility amounts.


SSDH Referral Form

Seniors Services Day Hospital Brochure

YMCA of Medicine Hat

Programs include: aquatics, camps, child care, education & training, employment services, health & fitness, youth engagement, and youth & preschool programming. 

Phone: 403-527-4426


Living Fit Program 
The Living Fit program provides safe, supportive, barrier-free health and wellness opportunities for people with disabilities and chronic, stable conditions. 

The program aids individuals with: Multiple Sclerosis, Cognitive Disabilities, Spinal Cord Injuries, Brain Injuries, Cerebral Palsy, Fibromyalgia, Stroke, Heart Disease, Diabetes.

They can customize a program for such issues as Fall Prevention working on balance and leg strength. Participants must be YMCA members. The YMCA also offers financial assistance to those in need

Clients may be referred to the program by various organizations or their physician.  A referral is not necessary, however, and individuals may join at any time to improve their health and quality of living. Click here to learn more about the Living Fit Program, or call 403-527-4426, x 221.


Young Moms Program
The YMCA Early Intervention Program for Young Mothers, “Young Moms” is a comprehensive, educational program designed to meet the diverse needs of pregnant or parenting teens. Young moms can complete their high school education through independent study while learning life management skills. The program is conveniently located within a YMCA daycare centre which provides an opportunity for children to receive on-site care while moms are attending school.