Anxiety, Stress and Trauma Support

  
  

A Gift of Hope - Community Mental Health

​Community Mental Health in Medicine Hat offers the following support groups at their office at the Provincial Building (346 - 3rd St SE - use the 2nd street entrance). They run from 11am - 12pm and are drop in on Mondays & Wednesdays. Call 403-529-3500 for more information. Upcoming topics: 


June 18 - Stress Management
June 20 - Therapist's Choice
June 25 - Self-Worth
June 27 - Setting Goals
July 2 - Stat Holiday, No Group
July 4 - Introduction: Anxiety & Depression
July 9 - Mindfulness
July 11 - Therapist's Choice
July 16 - Too Much Thinking
July 18 - Relaxation
July 23 - Change My Behaviour
July 25 - Handling Negative Emotions
July 30 - Therapist's Choice
August 1 - Relationships/Communication
August 6 - Stat Holiday, No Group
August 8 - Stress Management
August 13 - Self-Worth
August 15 - Setting Goals
August 20 - Therapist's Choice
August 22 - Introduction: Anxiety & Depression
August 27 - Mindfulness
August 29 - Too Much Thinking

Addiction & Mental Health - Adult Services

Addition counselors and mental health therapists provide treatment for addictions and/or mental illness in a welcoming, client centered atmosphere. Treatment may include individual, family and group as well as consultation and/or referral to your community supports and providers.

Individuals can self-refer, but referrals can also come from medical professionals and community based agencies ( a phone call or doctors note)


Medicine Hat:

Services can be accessed by phoning or walking in, Mondays to Thursdays from 8:00am to 7:15pm and Fridays from 8:00am to 4:30pm

Medicine Hat Phone: 403-529-3500 

1-866-332-2322 (24 Hour Help Line)


Brooks:

Services can be accessed by phoning or walking in, Mondays to Friday from 8:00am to 4:30pm.

Brooks Phone: 403-362-1265
1-866-332-2322 (24 Hour Help Line)

Addiction & Mental Health Mobile Application Directory (2017)

This directory provides a list of mobile applications (apps) related to mental health and addiction. It is applicable to all health care professionals, researchers, and community members. 

Addictions and Mental Health Mobile Application Directory 2017

Addictions & Mental Health - Child, Youth & Family Services

Offers free services to children, youth and families. Services are offered in individual, family and group settings. Located in the Provincial Building in Medicine Hat - Room 1, 346 3 St SE, Medicine Hat, AB


Services Offered:

-Addiction prevention and mental health promotion including information, education and community collaboration

-Protection against Children Abusing Drugs Act Program (PChAD)

-The PAS Program is a 6 week coordinated academic and therapeutic program for youth in grades 7 to 12. Referrals are completed through school administrators and may be initiated by the parent/guardian

-School-based services whish are completed in the child's school setting. Referrals are made through school staff and may be initiated by the parent/guardian

-Tobacco information, education and cessation including support groups


Services can be accessed by calling 403-529-3500 or walking in, Mondays to Thursdays from 8:00am-7:15pm and Fridays from 8:00am-4:30pm.


2018 Groups


Storm Transformers:

Mood Regulation Group for ages 7-9

A play-based program that teaches children essential resilience skills such as: how to recognize, understand, and regulate their emotions, increase positive coping skills, develop social & emotional skills, and strengthen relationships. This group allows children to process and practice new skills, which will support them in feeling balanced and happy.

*Please call 403-529-3500 for more information about future sessions.


Worry Warriors:

Calming strategies that teach identification of feelings, thoughts, body sensations and environmental stressors. The aim of this group is to assist childen to use calming strategies to cope with their emotions. Strong emotions are identified and strategies to build emotional resilience are taught. Each session's goal is to increase the child's self-awareness and teach skills for working through strong emotiong which they are able to use throughout their life.


-Condensed Summer Session #1 (for ages 7-9): July 9 - July 19, 2018 (Monday through Thursday 4:00-5:00pm), parent/caregiver session held from 4:00-5:00pm


-Condensed Summer Session #2 (for ages 10-12): July 23 - August 2, 2018 (Monday through Thursday 4:00-5:00pm), parent/caregiver session held from 4:00-5:00pm

Addictions & Mental Health Outreach Services Medicine Hat

Addictions & Mental Health Outreach Services, located in the RCC Building at 631 Prospect Drive SW (behind the hospital). Offers Community Support Program, Recreation Program, Seniors Addiction & Mental Health Therapy, Depot Clinic, & Therapy Groups.


Group Works is a group therapy program offered as a community based program and inpatient mental health unit program. Group Works is an opportunity for people to learn more about promoting their own mental health.

The 10 Keys to Happiness is a 10 week group that individuals can self refer to and attend on either Tuesdays or Thursdays at 1 pm. Individuals need to have a mental health diagnosis and meet for intake prior to attending.



Phone: 403-502-8617

Fax: 403-502-8618

Prefer written referrals from other partners, agencies and doctors. Clients can walk in or phone to self refer. For more information, please see referral form below.

Addiction and Mental Health Outreach Services Referral Form.doc

Adult Inpatient Psychiatry - Medicine Hat Regional Hospital (5 North)

Provides a safe environment and care to adults with a range of mental illnesses and with concurrent substance abuse challenges whose mental illnesses need immediate stabilization. Following stabilization, patients are prepared for discharge and transition to the community with referrals for follow-up with appropriate community addiction and mental health medical and social services as required.

Referral required by physician or psychiatrist.
Immediate access for involuntary patients, 0-14      
days for non-acute cases.
 
Phone 403-529-8825
Fax 403-528-5608


Alberta Mental Health Help Line

​Crisis Line 1-877-303-2642

Provides 24/7  confidential, anonymous service,  crisis intervention,  information about mental he alth programs and services, and/or  referrals to other agencies if needed


Bullying Help Line

​We are a free, confidential support service who speak to thousands of young people every day - you are not alone. Talk to us - we can help you with whatever you're going through.

1-888-456-2323

Canadian Mental Health Association

​Mental Health Education, Youth Support Worker, Sexual Assault Education, Suicide Prevention Program, Support Groups



 
Whisper of Wellness Peer Support Group (WOW)
A group for people living with mental health issues. This is an open group, which means you can join at any time and are not required to attend every meeting. WOW provides opportunities to learn more about coping with mental health issues while meeting people who have similar experiences.
Every Wednesday evening at 7:00 at the CMHA office (204 1865 Dunmore Rd SE). Cost: FREE. For more information call 504-1811, ext 111.

Hope & Healing After Suicide Support Group
9 week support group provides an opportunity to explore and share feelings with others who have also experienced a loss due to suicide.
Registration fee: $15.00. For more information or to find out the next session dates, call  403-504-1811, ext 103 or ereeder@cmha-aser.ca

Caregiver Connections Drop-in Support Group
Peer-to-peer family support program for parents and caregivers of children or young adults experiencing a mental health concern.
Every Monday evening from 6:30-8:00pm at at the CMHA office (204 1865 Dunmore Rd SE). For more information call 403-504-1811, ext 115

Living Life To The Full
Sleep better, feel happier, have more energy, gain confidence, get out more, enjoy better relationships. help others - learn all that and more in 8 enjoyable 90 minute sessions. Registration fee:$40.00 (subsidies available).
Visit www.livinglifetothefull.ca to find out more. For more information or to find out the next session dates, call 403-504-1811, ext 106.

Community Mental Health - Brooks

10 Keys to Happiness - for individuals who experience mental health, addiction or chronic illness concerns and would like to learn about the 10 keys to happier living. This group meets every Wednesday from 1:30 - 2:30pm at the Brooks Health Centre in the Outpatient Conference room near Living Healthy. You do not need a referral to attend this group, if you are interested in finding out more about the program call (403)793-6655.

 

Common Grounds Coffee Time - Come visit, meet new people, enjoy recreational activities and participate in learning activities focused on improving your mental health. This group meets every Tuesday from 1 - 3pm at The Leisure Centre. You do not need a referral to attend this group, if you are interested in finding out more about the program call (403)793-6655.

Crisis Centre Line

​24 hour Crisis Help

 

1-800-263-3045

Distress Centre

​The Distress Centre is a non-profit social agency that delivers 24 hour support, free crisis counselling and resource referral services to the southern Alberta area. Provides 24 hour crisis support services through our 24 hour crisis line, email, daily chat and daily text for youth. 


We do not define crisis.  We do not judge. Anyone can call us day or night.

For information on community, social, and health services near you call our 24 hour support line: 211

 
HELP LINE 1-403-266-4357
 
Or 1-800-784-2433 (24 Hour)

Hillcrest Church - Medicine Hat

​Would you like someone to talk to? If you are going through a difficult situation, decision, or relationship struggle, we want to connect you with a professional counselor with a Christ-centered perspective.

Celebrate Recovery is a Christ-centered recovery program based on 8 recovery principles from the Beatitudes and the 12-Steps and their biblical comparisons. It will help you deal with your hurts, habits and hang-ups by providing support, encouragement and accountability. Every Thursday from 7-10pm.
Everyone welcome!


Phone: 403-526-4010

Legacy Place Society

​Provide empathetic support that builds resiliency individually and within our Responder (Peace Officers, Fire Fighters, EMS, 911 Dispatch) and Military Families.

 

Programs - Accommodations (Houses), Peer Support & Family Assistance, Family Camp, Family Resiliency Workshops.

 

Our Peer Support and Family Assistance confidential call line is 403-201-9945.  If volunteers are busy and you don’t get connected to one of them, please leave a message with your name and number and we’ll get back to you within 2 hours.  For general inquiries email info@legacyplacesociety.com

Lifetalk Counseling Services - Brooks

Christian Based Counseling

Our counselors counsel people dealing with abuse, alcohol, drugs and sexual addictions, anger, anxiety, childhood adjustments, depression, domestic violence, grief, family, immigration adjustments, marriage, parenting, performance, pre-marital, relationships, self-esteem, stress,  trauma, and unresolved past issues, and more.

 

Group Seminars available through Misspelled WordMisspelled WordLifetalk

“Anger and Its Many Faces” - a five week seminar offering a thorough and practical look at anger and its generators. Learn how to deal with frustration, hurt and fear before they are expressed as anger. Cost $20/person, $40/couple. Facilitated by Roxanne Hansen. Next session will will run for 5 weeks on Tuesday evenings, May 1 to May 29, 2018 from 7:00-9:00pm. It will be held in room 209 of the Community Cultural Centre where the Lifetalk office is located. Those who are interested can call 403-362-2210 to register and for further information. 


“Active Parenting of Teens” - a six week video seminar offering skills, discussion and support to guide your teens through the most turbulent period of their lives. Cost $20/person, $40/couple. Facilitated by Arnie Weber.  Call 403-362-2210 for information on next session. 


"Understanding Grief and Loss" Explore the grief process to facilitate understanding of,  and healing for those who are struggling with loss, change or separation from loved ones. $20/person, $40/couple. Facilitated by Roxanne Hansen. Call 403-362-2210 for information on next session.


Walking Alongside the Depressed” - a seminar enabling participants to understand depression and current treatments, to encourage friends and family to helpfully walk alongside those struggling with depression. Call 403-362-2210 for information on next session.

All of the above programs will be offered at Room 207 Misspelled WordMisspelled WordLifetalk Seminar Room in Brooks Community Cultural Center at 327 - 3rd St W, Brooks. For more information & to register, call 403-362-2210.

Medicine Hat Family Services

​Medicine Hat Family Service responds to changing community needs to enhance the quality of life for individuals, couples and families through counseling and family life education.

Marriage Counseling, Grief and Loss Counseling, Emotional Counseling, Men's and Women's issues, Family Transition Counseling, Communication Counseling, Parent/Child issues, Stress Related Issues Counseling, Family Violence Counseling, Employee Assistance Programs Counseling


Phone 403-504-8026

Fax 403-504-0351

Medicine Hat Trauma & Stress Community Support Network

Hosts an informal support group for PTSD every Monday at 7pm at the Westminster United Church (side door). Call Les for more information 403-866-0449

Private Counseling - Medicine Hat & Area

Southeast Alberta Caregivers

​Southeast Alberta Caregivers have come together to support those who care for loved ones, friends or family members on a regular basis.

 
Support groups:
 
The Kitchen Is Open - Family caregiver coffee & chat. 3rd Tuesday of the month 1:30-3:00pm at the Canadian Mental Health Association boardroom (204 1865 Dunmore Rd SE).  
 

Compass for the Caregiver is a 9 week Caregiver Workshop - contact the Canadian Mental Health Association for more information and dates 403-504-1811.

Southeast Alberta Caregivers also hosts annual full day workshops in November. Call Lorna Scott 403-548-8437 for more info.

Victim Services

Practical and emotional support to victims of crime, accident, or other incidents. 

Medicine Hat: 403-529-8480
Redcliff (RCMP): 403-548-7848
Brooks & Bassano: 403-362-5548 or 403-794-4455
Bow Island: 403-545-2784
Oyen (Big Country RCMP): 403-664-3505